Diets rich in ultra-processed foods have long been associated with a myriad of health problems, including cardiovascular disease, cognitive decline, and even premature death. However, the vast category of ultra-processed foods encompasses a wide range of products, from seemingly benign options like whole-grain bread and plant-based milk to more obvious culprits like hot dogs and sugary sodas.
A recent groundbreaking study led by researchers from Harvard T.H. Chan School of Public Health has shed new light on the specific types of ultra-processed foods that pose the greatest risk to heart health. This comprehensive study, published in The Lancet Regional Health-Americas, analyzed data...
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